Program of our open workshop "Emotions at work"
This workshop will be delivered in Spanish
(It is available in English "in company")
2 to 4 june 2010
Registration: inscripcion@accendo.es
Place
- 2 and 3 june
El Monestir de El Poble Espanyol, Av. Marqués de Comillas, 13 - Barcelona City
- 4 june (outdoor activities)
Eurosite, Finca La Serra - Camí del Montgròs, s/nº, Sant Pere de Ribes (Barcelona)
"I'm responsible of my emotions and I can transform them to be the leader of my life"
This is the conclusion to which the participants of this workshop will get, after three intensive days of experiences and reflections, in group as well as individually, through experiential learning methodologies (indoor and outdoor) that will develop the following program:
1. Me and the world
- Our internal dialog
- How do we observe the world
- Values
My internal dialog and my perspective about the world condition how I think, feel and act, and I can chose them consciously.
2. Recognise the emotions
- To identify them in you and in others
- To know how they are generated. Personal pyramid. The equation or the emotional balance.
Our lived experiences convert ach one of us in a different observer of the world. Our beliefs, judgements and expectations condition our way of assessing situations, and the perception we have of ourselves, of our personal efficiency, impulse us or stop us in front of new situations.
3. How do our emotions affect us?
- At an individual level and in relation with others
We can decide the approach of our internal dialog and the impact we want to create in ourselves and in others. The presence of any of the "Four Horsemen of the Apocalypse" deteriorate the interrelations with others.
4. How to transform our emotions?
- What you can change and what you cannot change
- The structure of the emotion
- From emotional block to conscious leadership
- From fear to braveness
- From resentment to peace
- From resignation to ambition
- All the emotions have their own structure of thoughts behind and, knowing them, we can transform them consciously. The limitations are in our mind
- .